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Raw Reflections
Healthy Lifestyle Retreat!

Date: Mon 30th Apr, 2012 to Fri 11th May, 2012
Location: Chanthaburi, Thailand


Why the retreat is for you:
  • Immerse yourself an authentic tropical experience in beautiful Thailand
  • Opportunity to experience healthy lifestyle balance (natural hygiene) in a refreshingly, supportive environment.
  • Treat yourself to a well earned nourishing, nurturing break.
  • Get motivated and inspired to achieve your fitness goals.
  • Enjoy amazing locally grown tropical fruits and vegetables
  • Boost your knowledge of health, nutrition and your body.
  • Affordable and packed with value!


Includes:
  • Thai Massage! Yoga! Organised fitness activities!
  • World Class Waterfalls (experience the original fish spa)! Jungle hikes!
  • Chanthaburi River boat tour! Plenty of sunshine!
  • Visit temples, organic fruit orchard tour, and swim at the beach!
  • Serviced hotel room, 2 people per room, wireless internet, and bathroom with shower and Western-style toilet
  • Simple, delicious 811RV meals
  • Experience the local markets and learn enough Thai to buy produce
  • Bicycle tour
  • Education sessions related to fitness, nutrition and anatomy/physiology, and healthy lifestyle (natural hygiene)
  • Group discussions
  • Watch and discuss healthy lifestyle DVDs
  • Expert guidance and hands on experience selecting and preparing tropical fruits
  • Personal time scheduled to relax or explore the town
  • Greens available include delicious Kang Kong. Vegetables include cucumber and red bell peppers (capsicum).
  • Peak season fruit including durian (monthong, chanee, kanyao, puang manee, kradum thong, and nockachip varieties), mangosteen, super sweet pineapple, mango (nam dok mai and other varieties), dragon fruit, watermelon, longan, papaya, young coconut, jackfruit, chempedak, rambutan, lychee, santol, apple bananas (and other varieties), custard apple, snake fruit, possibly coconut sprouts and sapodilla


Excludes:
  • Flights to Bangkok
  • Travel between Bangkok and Chanthaburi
  • Additional overnight stays and costs of optional activities outside of those scheduled.